Vegetable Stir Fry Recipe: Easy and Flavorful Weeknight Delight
A delicious and easy vegetable stir fry recipe that brings vibrant flavors to your weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
Instructions
- Heat vegetable oil in a large skillet over medium-high heat.
- Add minced garlic and sauté for 30 seconds until fragrant.
- Stir in the mixed vegetables and cook for about 5-7 minutes or until they are tender.
- Drizzle soy sauce and sesame oil over the vegetables and stir to combine.
- Cook for an additional 2 minutes before serving.
Notes
- Feel free to swap in your favorite vegetables.
- Serve over rice or noodles for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg