sy Taco Soup: The Easy and Flavorful Way to Ditch Fast Food
A quick and easy recipe for a healthy taco soup that will satisfy your cravings without the fast food guilt.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound ground beef
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes
- 1 packet taco seasoning
- 4 cups beef broth
- 1 onion, chopped
- 2 cloves garlic, minced
Instructions
- In a large pot, brown the ground beef over medium heat.
- Add onions and garlic, cooking until softened.
- Stir in black beans, kidney beans, corn, diced tomatoes, and taco seasoning.
- Pour in beef broth and bring to a simmer.
- Cook for 20 minutes, stirring occasionally.
Notes
- Consider adding jalapeños for extra spice.
- Serve with toppings like cheese, sour cream, and avocado.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 60mg