Protein Overnight Oats: Indulge in a Nutritious Breakfast Delight
Protein Overnight Oats are a perfect way to start your day by combining nutrition and flavor. These oats are packed with protein and are easy to prepare, making them an ideal breakfast choice.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours and 10 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: High-protein
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or dairy-free alternative)
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup Greek yogurt
- 1/2 cup fresh fruit (like berries or banana)
Instructions
- In a large bowl, combine rolled oats, milk, protein powder, chia seeds, honey, and vanilla extract.
- Mix until all ingredients are well incorporated.
- Add Greek yogurt and stir until smooth.
- Divide the mixture into jars or containers.
- Top with fresh fruit.
- Cover and refrigerate overnight.
- Enjoy your nutritious breakfast the next morning!
Notes
- For added flavor, try adding nuts or cinnamon.
- This recipe is highly customizable based on your dietary needs.
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 5mg