Pot Green Lentil Dal Recipe: The Best Comfort Food for You
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This Pot Green Lentil Dal is the ultimate comfort food, packed with nutrients and flavor.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegan
- 1 cup green lentils
- 4 cups vegetable broth
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 can coconut milk
- 2 tablespoons olive oil
- Salt to taste
- Rinse the lentils under cold water until the water runs clear.
- In a pot, heat the olive oil over medium heat. Add cumin seeds and let them sizzle.
- Add the chopped onion and sauté until translucent.
- Stir in garlic and ginger, cooking for another minute until fragrant.
- Add the turmeric, coriander, and garam masala; cook for another minute.
- Add the lentils and vegetable broth; bring to a boil.
- Reduce the heat and simmer for 25-30 minutes until the lentils are tender.
- Stir in the coconut milk and season with salt.
- Simmer for another 5 minutes and serve hot.
Notes
- Adjust the spices according to your taste preferences.
- For a creamier dal, blend a portion of the cooked lentils.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 14g
- Protein: 15g
- Cholesterol: 0mg