Print

Mediterranean Lentil Soup: Easy, Healthy, and Hearty Delight

Mediterranean Lentil Soup
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A delicious and nutritious Mediterranean lentil soup that is easy to prepare and perfect for a hearty meal.

Ingredients

Scale
  • 1 cup lentils
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cloves garlic, minced
  • 6 cups vegetable broth
  • 1 can diced tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups spinach

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion, carrots, and celery. Sauté until softened.
  3. Stir in the garlic and cook for an additional minute.
  4. Add the lentils, vegetable broth, diced tomatoes, oregano, cumin, salt, and pepper.
  5. Bring to a boil, then reduce heat and simmer for 30-40 minutes until lentils are tender.
  6. Stir in the spinach until wilted.
  7. Adjust seasoning as needed and serve hot.

Notes

  • Serve with crusty bread for a complete meal.
  • This soup can be made ahead and tastes even better the next day.

Nutrition

Find it online: https://www.backtocook.com/mediterranean-lentil-soup-easy-healthy-and-hearty-delight/