High-Protein Shrimp Stir Fry: Quick & Easy Noodles for a Healthy Meal
A delicious and healthy shrimp stir fry that’s quick and easy to prepare, packed with high protein and served with noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound shrimp, peeled and deveined
- 8 ounces noodles (rice or egg)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Cook noodles according to package instructions; drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add shrimp and cook until pink, about 3-4 minutes.
- Add bell peppers and broccoli; stir-fry for another 2-3 minutes.
- Stir in soy sauce and cooked noodles; mix well.
- Season with salt and pepper to taste; serve hot.
Notes
- For added flavor, consider using sesame oil instead of olive oil.
- Adjust the vegetables based on your preference or seasonal availability.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 200mg