High-Protein Overnight Oats: Easy Recipes for a Healthy Morning
Start your day right with these high-protein overnight oats recipes that are both nutritious and delicious.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or plant-based milk
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
Instructions
- In a large bowl, combine rolled oats, milk, Greek yogurt, chia seeds, honey, and vanilla extract.
- Mix well until all ingredients are thoroughly combined.
- Cover the bowl or transfer to individual jars, and refrigerate overnight.
- In the morning, stir the mixture and top with your favorite fruits or nuts before serving.
Notes
- Adjust sweetness according to taste.
- Use any fruit toppings you like.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg