High Protein Tomato Soup with Turkey Bacon and Fresh Herbs
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A delicious and nutritious high protein tomato soup featuring turkey bacon and fresh herbs, perfect for a quick meal.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
- 6 slices turkey bacon
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 28 ounces canned crushed tomatoes
- 2 cups chicken broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt to taste
- Pepper to taste
- 1/4 cup fresh basil, chopped
- In a large pot, cook the turkey bacon over medium heat until crispy. Remove and crumble.
- Add olive oil to the pot, then sauté the onion and garlic until translucent.
- Stir in the crushed tomatoes, chicken broth, basil, oregano, salt, and pepper. Bring to a boil.
- Reduce heat and let simmer for 20 minutes.
- Blend the soup for a smoother texture, if desired.
- Serve hot, garnished with fresh basil and crumbled turkey bacon.
Notes
- Feel free to add more vegetables such as carrots or celery for additional flavor.
- This soup can be made in advance and stored in the refrigerator.
Nutrition
- Serving Size: 1 bowl
- Calories: 200
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 25mg