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Healthy Ground Beef And Broccoli Fried Quinoa Recipe Made Easy

Healthy Ground Beef And Broccoli Fried Quinoa Recipe
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Enjoy a delicious and nutritious twist on traditional fried rice with this Healthy Ground Beef And Broccoli Fried Quinoa Recipe. It’s a simple dish packed with flavor and healthy ingredients.

Ingredients

Scale
  • 1 cup quinoa
  • 1 pound ground beef
  • 2 cups broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 green onions, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon red pepper flakes (optional)

Instructions

  1. Rinse quinoa under cold water and cook according to package instructions.
  2. In a large skillet, heat sesame oil over medium heat. Add garlic and ginger, sauté for 1 minute.
  3. Add ground beef to the skillet and cook until browned.
  4. Stir in broccoli and cook for an additional 3-4 minutes until tender.
  5. Add cooked quinoa and soy sauce, stirring to combine.
  6. Top with green onions and serve hot.

Notes

  • For extra flavor, consider adding more vegetables like bell peppers or carrots.
  • This dish can be easily doubled for meal prep.

Nutrition

Find it online: https://www.backtocook.com/healthy-ground-beef-and-broccoli-fried-quinoa-recipe-made-easy-2/