Healthy Egg Muffin Cups: Easy Meal Prep with Turkey Bacon and Chicken Ham
Make delicious and nutritious Healthy Egg Muffin Cups that are perfect for meal prep!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffin cups
- Category: Breakfast
- Method: Baked
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 6 large eggs
- 1 cup diced bell peppers
- 1 cup chopped spinach
- 1/2 cup diced turkey bacon
- 1/2 cup diced chicken ham
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup shredded cheese
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk together the eggs, salt, and pepper.
- Add the diced bell peppers, spinach, turkey bacon, and chicken ham to the egg mixture.
- Grease a muffin tin with cooking spray.
- Pour the egg mixture evenly into the muffin cups.
- Sprinkle cheese on top of each muffin cup.
- Bake for 20-25 minutes until the muffins are set and slightly golden.
- Let them cool before removing from the muffin tin.
Notes
- Perfect for meal prep and can be stored in the refrigerator for up to a week.
- Feel free to swap out ingredients for your favorite vegetables or proteins.
Nutrition
- Serving Size: 1 muffin cup
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 70mg