Healthy Banana Oatmeal Pancakes: Easy, Guilt-Free Breakfast Delight
Start your day with these delicious and nutritious Healthy Banana Oatmeal Pancakes that are easy to make and guilt-free!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Gluten-free, Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 ripe bananas
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 cup milk (dairy or non-dairy)
- 1 large egg
- 1 teaspoon vanilla extract
Instructions
- In a blender, combine oats, bananas, baking powder, cinnamon, and salt.
- Add milk, egg, and vanilla extract; blend until smooth.
- Heat a non-stick skillet over medium heat and pour in batter to form pancakes.
- Cook until bubbles form, then flip and cook until golden brown.
- Serve warm with your favorite toppings.
Notes
- For added sweetness, you can include maple syrup or honey.
- These pancakes can be made ahead and frozen for quick breakfasts.
Nutrition
- Serving Size: 1 pancake
- Calories: 120
- Sugar: 5g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 45mg