Hawaiian Chicken Sheet Pan: Easy, Flavorful Dinner Delight
A flavorful and easy Hawaiian Chicken Sheet Pan recipe, perfect for a delightful dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
- Diet: Gluten-free
Ingredients
Scale
- 4 pieces chicken thighs
- 1 cup pineapple chunks
- 2 tablespoons soy sauce
- 2 teaspoons ginger, grated
- 1 tablespoon garlic, minced
- 1 bell pepper, sliced
- 2 cups broccoli florets
- 1 tablespoon sesame oil
- salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine soy sauce, ginger, garlic, and sesame oil.
- Place chicken thighs on a sheet pan and pour the marinade over them.
- Add pineapple, bell pepper, and broccoli around the chicken.
- Season with salt and pepper.
- Bake for 25-30 minutes until chicken is cooked through.
- Serve warm and enjoy!
Notes
- For additional flavor, marinate the chicken for a few hours or overnight.
- Feel free to substitute veggies based on what’s available.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 100mg