Easy Zucchini Mushroom Chicken Stir Fry Recipe for Quick Dinner
A quick and delicious stir fry featuring zucchini, mushrooms, and chicken, perfect for a busy weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups sliced zucchini
- 1 cup sliced mushrooms
- 2 cups diced chicken breast
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a large pan over medium heat.
- Add the chicken and cook until browned.
- Stir in the mushrooms and zucchini, and sauté until tender.
- Sprinkle garlic powder, ginger powder, salt, and pepper over the mixture.
- Pour in soy sauce and stir to combine.
- Cook for another 2-3 minutes. Serve hot.
Notes
- This dish can be served over rice or noodles.
- You can add other vegetables like bell peppers or broccoli.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg