Easy Quinoa Fried Rice with Turkey Bacon and Chicken Ham Delight
Delight in a quick and healthy twist on classic fried rice with our Easy Quinoa Fried Rice recipe, featuring savory turkey bacon and chicken ham.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup quinoa
- 4 slices turkey bacon
- 1 cup chicken ham, diced
- 2 cups mixed vegetables (carrots, peas, bell peppers)
- 2 eggs, beaten
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 green onions, chopped
Instructions
- Rinse quinoa under cold water and cook according to package instructions.
- In a large skillet, cook the turkey bacon until crispy, then remove and chop into pieces.
- In the same skillet, add chicken ham and mixed vegetables; sauté until veggies are tender.
- Push the mixture to one side of the skillet and pour in the beaten eggs, scrambling them until cooked.
- Add cooked quinoa, turkey bacon, soy sauce, and sesame oil; stir until well combined and heated through.
- Garnish with chopped green onions before serving.
Notes
- Adjust soy sauce to taste for a saltier flavor.
- Feel free to add other protein sources like tofu or shrimp.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 150mg