Classic Vanilla Overnight Oats: Easy, Delicious, and Nutritious
Classic Vanilla Overnight Oats are a quick and nutritious breakfast option perfect for busy mornings. They are easy to prepare and packed with flavor.
- Prep Time: 10 minutes
- Total Time: 4 hours
- Yield: 2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or dairy-free alternative)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- In a bowl, combine rolled oats, milk, chia seeds, maple syrup, vanilla extract, and salt.
- Stir well to mix all ingredients thoroughly.
- Cover the bowl or transfer to individual jars.
- Refrigerate overnight or for at least 4 hours.
- In the morning, give the oats a good stir and add your favorite toppings.
Notes
- For added sweetness, top with fresh fruit or a drizzle of honey.
- Can be made vegan by using a plant-based milk.
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 8g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg