Chicken Avocado Wrap: Easy, Delicious, and Perfect for Lunch
This Chicken Avocado Wrap is a delicious and easy lunch option that combines the creamy taste of avocado with tender chicken.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Lunch
- Method: Wrap
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 cooked chicken breasts, shredded
- 1 ripe avocado, sliced
- 4 whole wheat tortillas
- 1 cup lettuce, shredded
- 1/2 cup tomato, diced
- 1/4 cup ranch dressing
Instructions
- Warm the tortillas in a skillet for 1-2 minutes until pliable.
- Spread a tablespoon of ranch dressing on each tortilla.
- Layer lettuce, shredded chicken, avocado slices, and diced tomatoes on each tortilla.
- Roll the tortillas tightly, tucking in the sides as you go.
- Slice each wrap in half and serve immediately.
Notes
- For added flavor, consider adding sliced jalapeños or cheese.
- This recipe works well with leftover grilled chicken.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg