Baked Protein Pancake Bowls: Easy Meal Prep with Turkey Bacon
Baked Protein Pancake Bowls- great for meal prep and no banana needed!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 2 cups egg whites
- 1/2 cup cottage cheese
- 1/2 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 4 ounces cooked turkey bacon, chopped
Instructions
- Preheat oven to 350°F (175°C).
- In a blender, combine oats, egg whites, cottage cheese, baking powder, and vanilla extract. Blend until smooth.
- Pour the mixture into a greased baking dish.
- Add the chopped turkey bacon evenly over the top.
- Bake for 25-30 minutes or until set.
- Let cool and then slice into bowls.
Notes
- These pancake bowls can be customized with different toppings like yogurt or berries.
- They store well in the fridge for up to 5 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 2g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 10mg