Air Fryer Buffalo Cauliflower Recipe: Easy, Spicy & Guilt-Free Delight
This Air Fryer Buffalo Cauliflower Recipe is a deliciously spicy and guilt-free delight. Perfect as an appetizer or side dish, it’s easy to make and loaded with flavor!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
- Diet: Vegan, Gluten-Free
Ingredients
Scale
- 1 head cauliflower
- 1/2 cup all-purpose flour
- 1/2 cup water
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 cup buffalo sauce
- 2 tablespoons olive oil
Instructions
- Preheat the air fryer to 375°F (190°C).
- Cut the cauliflower into florets.
- In a bowl, mix the flour, water, garlic powder, paprika, and salt to create a batter.
- Dip each cauliflower floret into the batter and shake off excess.
- Place the battered florets in the air fryer basket in a single layer.
- Air fry for 10-12 minutes or until crispy and golden brown.
- Toss the cooked florets with buffalo sauce and olive oil.
- Return them to the air fryer for an additional 2-3 minutes.
- Serve hot with your favorite dipping sauce.
Notes
- For added crispiness, spray with olive oil before air frying.
- Can be served with celery sticks and blue cheese dressing.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 0g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg